(personal/writing/food/health) Yes, I can eat salads – in short, a month on Whole30 with Crohns

On January 4, 2018, I started my second attempt at a Whole30. I had made it 9 days in September before my guts rebelled, but I was determined this time (and better prepared, to be honest), and I completed the 30 day reset on February 2, 2018. I’m in the re-introduction phase now, to see what foods I’ll be adding back into my regular eating rotation, and what foods will be saved for when it’s really worth it.

 

I have Crohn’s disease, which is typically a disease that restricts your eating to very bland, very easy to digest foods. I personally have lived on the BRAT diet (Bananas, Rice, Applesauce, Toast) when I’m having a flare. The Whole30 involves cutting out all grains, all legumes, all dairy, all alcohol, all added sugar for 30 days. Doesn’t really sound like they’d go together, do they? I was skeptical too. Trust me.

 

It’s an honest worry. For the Whole30, your meals consist of protein, vegetables, fruits, and a plated fat. I could still have potatoes, and cauliflower makes yummy rice. I couldn’t put honey in my tea when my throat was sore. I couldn’t use my beloved gingerbread syrup. It wasn’t easy.

 

No, that’s an understatement. It was damn hard, and I almost gave up a couple of times. I was lucky to have K-J, Shannon, Amber, and the rest of my friends in my Food Freedom Group talk me off the ledge a few times, mostly when I was frustrated with life and wanted nothing more than to crawl into a bottle of rum and not come out. They pointed out how far I’d come, how good I was feeling otherwise, and how I would sabotage everything I’d done in one moment of frustration. And they were right.

 

You can’t do Whole30 without a strong support system, in my personal opinion. And not just for the frustrating moments. Your support system is there to suggest new recipes when you would rather spork your eyes out than eat another damn egg, or to help you with ideas for what to eat when you go out. They cheer you on with all the non-scale victories that you see along the way. And they help you soldier on when you feel like you should just give up.

 

The other thing about Whole30 is that it’s NOT a weight loss program. It’s about changing your relationship with food – learning what affects your body in a good way and what doesn’t, and learning not to reward or comfort yourself with food. The weight loss happens, but it’s not the point of the program. You actually are not supposed to weigh yourself at all during the 30 days.

 

So, back to the Crohn’s. I was a little apprehensive, but I decided I was going to do it. All of it. No hedging. At the beginning of my first one, I hadn’t been able to eat many raw veggies or fruits at all in years. Most of my meals were carb-heavy, and I hated the way I felt. As I sit here now, after the reset, I’m eating salads almost every day, with no issues. I have vegetables at every meal. I have discovered my love of coconut butter and I don’t even miss chocolate. And I have kicked my caffeine demon and my sugar dragon into a deep cave, where they are sleeping peacefully.

 

I’m also down 18 pounds, but that’s kind of beside the point. I have energy again. My guts don’t hurt. I sleep better. My mind is clearer. I feel more connected to people, and more compassionate. I have the ability now to stop and think before I say or do something. I don’t use food as a reward.

 

This isn’t over, though. I know this is a journey, and the only “end” is when I take my last breath. I’m not on a diet. I’m changing my relationship with food, and relationships continue to evolve. While I had a very positive experience with it this time, I still take my Crohn’s medication daily. I checked with my GI and my PCP before I started this. I would recommend you do the same.

 

But I would recommend, if you think it would help, and your doctors agree, to give it a try. I’ll be there to cheer you on. I’m already looking forward to this summer, when hopefully my dad will be doing this with me. If you decide to try it, please let me know!

 

In other news, I’ve decided that I need to start writing again. My friend Robert has called this year the Year of Teaching for his embroidery. I think this year for me is the Year of Writing. I have books and stories to tell. And honestly. I just feel better when I write. I did delete my Patreon account (I might set it up again later, but I don’t feel that I can do it now) but I did start a Ko-Fi account. You can donate there if you’d like. The link to buy me a cup of tea or whatever is here. I’ve set it up on the website as well.

 

I’ll be at RavenCon in April, and Balticon in May. I’m not sure what else I’m doing for cons this year, but we’ll see. Want me at your con? Drop me a line and let me know.

2 thoughts on “(personal/writing/food/health) Yes, I can eat salads – in short, a month on Whole30 with Crohns

  1. Rachel

    Thanks for sharing, Val. I have witnessed some of your progress. I have to say, what a difference. I am used to seeing you tired and hurting. It has been a delight to see you clear, positive, with a spring in your step, and a ready smile.
    I have been researching making some changes, and reading this is so helpful. What you have achieved is where I want to be. I want the fog and smog to clear. I am going to buy the book, read, and prepare.

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