Whole30 and food news

 

I did a Whole30┬áin January and February of this year, and it pretty much changed my life. So much so that since then, I’ve listened to the audiobooks at least twice each (no, seriously, I have both It Starts with Food and Food Freedom Forever! on my Audible and I’ve listened to both recently, again), and I’m about to buy The Whole30. It’s amazing how different just eating real food has been. And it’s had an effect on my writing, which is why I feel I might be going overboard a bit in my love for it, but seriously, it has. So much so that I’m starting another round on June 1, not because I feel like I’m slipping (although by then, I might be) but because I want to enjoy all the fresh fruits and vegetables that will start coming in to the farmer’s markets, and because by then, I’ll have done my two cons and will need a bit of a reset.

 

And yes, this is a writing blog, but I wanted to talk about how your health in general affects your writing. While there is a certain weird glamour in being “artistic” and drunk/stoned and generally unhealthy, in the long run, it doesn’t bode well for your creative endeavors. Seriously. Take care of your body, and you’ll be able to be creative for a long time.

 

It doesn’t have to be Whole30, either. Find a lifestyle that works for you, and don’t get caught up in the minutiae of what you “Should” be doing. I know one writer who has a little foot pedal set-up in front of his couch. He bikes while he watches TV. Another writer I know runs (actually, quite a few of them do, now that I think of it). I’m hoping to get my bike going this summer, and getting a pair of roller skates. What about you guys? What are you going to do to get healthy?

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2 thoughts on “Whole30 and food news

  1. Connie Cockrell

    Good for you!
    I’m still doing Paleo but modified now to AutoImmuneProtocol (AIP). Trying to reduce inflamation in my whole system. It’s harder now to eat out but worth it as I feel so much better.
    Have fun at the cons.

    1. Val Post author

      Thank you! AIP and Whole30 definitely have a lot in common, and yes, it is hard. I hope it’s working out for you! FWIW, I totally bring my own salad dressing when I eat out on Whole30.

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