{"id":1035,"date":"2013-07-22T08:30:38","date_gmt":"2013-07-22T12:30:38","guid":{"rendered":"http:\/\/vg-ford.com\/?p=1035"},"modified":"2013-07-21T17:46:19","modified_gmt":"2013-07-21T21:46:19","slug":"healthpersonal-healthy-mondays","status":"publish","type":"post","link":"https:\/\/vg-ford.com\/?p=1035","title":{"rendered":"(health\/personal) Healthy Mondays!"},"content":{"rendered":"<p>Yep, restarting the blog. \u00a0I&#8217;m sorry I&#8217;ve let it slide, but I&#8217;ve found that there are some things that have to give, and this time, it was the blog. \u00a0(And the housework, this past week. \u00a0Seriously. \u00a0I don&#8217;t even want to THINK about people coming over, because it&#8217;s that bad. \u00a0I&#8217;m in CLEAN ALL THE THINGS mode for the week.) \u00a0But I&#8217;m back!<\/p>\n<p>&nbsp;<\/p>\n<p>Now that life is coming back to semi-normal, I&#8217;m setting up a schedule for myself again. \u00a0It&#8217;s funny &#8211; I used to think I hated schedules. \u00a0I hated planning. \u00a0I was a live for the moment, fly by the seat of my pants kind of person. \u00a0Not anymore. \u00a0I find I get zero done if I don&#8217;t have a schedule. \u00a0Is that part of getting older? \u00a0Maybe, but I prefer to think of it as getting wiser.<\/p>\n<p>&nbsp;<\/p>\n<p>Part of the scheduling I&#8217;ve been doing is meal planning. \u00a0I went mostly gluten-free in November, and we&#8217;ve been playing with the Paleo diet ever since. \u00a0Now that I have time to cook again, I really want to keep myself fed well, because when I don&#8217;t plan, I eat crap, and I feel like crap.<\/p>\n<p>&nbsp;<\/p>\n<p>So one of the things you&#8217;ll be seeing on Mondays is my meal schedule for the week. \u00a0This week, Argus and I are enjoying the following:<\/p>\n<p>Monday: baked summer squash with apple chicken sausage stuffing<\/p>\n<p>Tuesday: pepperoni pizza portabellos<\/p>\n<p>Wednesday: sweet and sour crockpot kielbasa<\/p>\n<p>Thursday: swiss and mushroom burgers with sweet potato fries<\/p>\n<p>Friday: pizza! (because it needs to be easy &#8211; that&#8217;s launch night!)<\/p>\n<p>&nbsp;<\/p>\n<p>I&#8217;m also experimenting with zucchini noodles this week, because I have a ton of zucchini this week, and I&#8217;d rather not buy gluten-free noodles if I don&#8217;t have to. Saving money, you know?<\/p>\n<p>&nbsp;<\/p>\n<p>This week also marks heading back to the gym and the studio. \u00a0Tuesday morning is studio time, and Monday and Wednesday is swim days at the gym after work. \u00a0I&#8217;m determined to get my body health. \u00a0However, my scale is currently broken (well, it needs a new battery, and I keep conveniently &#8220;forgetting&#8221; to get one), so we&#8217;ll just have to go by how I&#8217;m feeling.<\/p>\n<p>&nbsp;<\/p>\n<p>And I&#8217;m feeling pretty damn good right now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yep, restarting the blog. \u00a0I&#8217;m sorry I&#8217;ve let it slide, but I&#8217;ve found that there are some things that have to give, and this time, it was the blog. \u00a0(And the housework, this past week. \u00a0Seriously. \u00a0I don&#8217;t even want to THINK about people coming over, because it&#8217;s that bad. \u00a0I&#8217;m in CLEAN ALL THE &#8230;<\/p>\n<p class=\"read-more\"><a href=\"https:\/\/vg-ford.com\/?p=1035\">>>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,41,12,8],"tags":[81,78,7,60],"class_list":["post-1035","post","type-post","status-publish","format-standard","hentry","category-food","category-health","category-personal","category-weekly-updates","tag-food","tag-health","tag-life","tag-personal"],"_links":{"self":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/1035"}],"collection":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1035"}],"version-history":[{"count":2,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":1037,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/1035\/revisions\/1037"}],"wp:attachment":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}