{"id":1467,"date":"2015-03-24T14:35:41","date_gmt":"2015-03-24T18:35:41","guid":{"rendered":"http:\/\/vg-ford.com\/?p=1467"},"modified":"2015-03-24T14:35:41","modified_gmt":"2015-03-24T18:35:41","slug":"healthpersonal-first-goal-met","status":"publish","type":"post","link":"https:\/\/vg-ford.com\/?p=1467","title":{"rendered":"(health\/personal) First goal met!"},"content":{"rendered":"<p><a href=\"https:\/\/vg-ford.com\/wp-content\/uploads\/goal-crushed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1468\" src=\"https:\/\/vg-ford.com\/wp-content\/uploads\/goal-crushed.jpg\" alt=\"goal crushed\" width=\"236\" height=\"236\" srcset=\"https:\/\/vg-ford.com\/wp-content\/uploads\/goal-crushed.jpg 236w, https:\/\/vg-ford.com\/wp-content\/uploads\/goal-crushed-150x150.jpg 150w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>On March 1, I said I wanted to lose 6 lbs by the end of the month. \u00a0In the first week, I went to my Remicade treatment, and the scale read 310 lbs. \u00a0So I needed 10 lbs to get under 300, which was my first weight loss goal of the season.<\/p>\n<p>&nbsp;<\/p>\n<p>Today, I stepped on the scale and it said 298.8 lbs. \u00a0Goal achieved.<\/p>\n<p>&nbsp;<\/p>\n<p>Now, time for the next goal. \u00a0I&#8217;ve decided that I&#8217;m doing 10 lbs at a time, and giving myself a month to do so. \u00a0So by April 30, 2015, I want to lose 10 more lbs, which would put me under 290 for the first time in\u00a0a long time.<\/p>\n<p>&nbsp;<\/p>\n<p>I can do it. \u00a0I WILL do it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; On March 1, I said I wanted to lose 6 lbs by the end of the month. \u00a0In the first week, I went to my Remicade treatment, and the scale read 310 lbs. \u00a0So I needed 10 lbs to get under 300, which was my first weight loss goal of the season. &nbsp; &#8230;<\/p>\n<p class=\"read-more\"><a href=\"https:\/\/vg-ford.com\/?p=1467\">>>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,41,12],"tags":[67,78,7,60],"class_list":["post-1467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goals","category-health","category-personal","tag-goals","tag-health","tag-life","tag-personal"],"_links":{"self":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/1467"}],"collection":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1467"}],"version-history":[{"count":1,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/1467\/revisions"}],"predecessor-version":[{"id":1469,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/1467\/revisions\/1469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/media\/1195"}],"wp:attachment":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}