{"id":1601,"date":"2016-02-26T11:01:54","date_gmt":"2016-02-26T16:01:54","guid":{"rendered":"http:\/\/vg-ford.com\/?p=1601"},"modified":"2016-02-26T11:21:02","modified_gmt":"2016-02-26T16:21:02","slug":"health-making-better-choices","status":"publish","type":"post","link":"https:\/\/vg-ford.com\/?p=1601","title":{"rendered":"(health) Making better choices"},"content":{"rendered":"

\"Waterfall.jpg\"<\/a><\/p>\n

I love this picture. I love the feel of the greenery, of the moving water, of the sheer potential it represents. To me, running water and the outdoors is happiness.<\/p>\n

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I haven’t been able to do much in the outdoors over the past couple of years, due to a lot of weight gain, injuries (in large part due to that weight gain) and illness. For someone who grew up outside (and yes, I loved the outside when I was younger, although I admit I usually was curled up someplace in it reading), this has been a hard couple of years, and I’m almost positive that being inside and not able to hike and swim and walk the way I want to has contributed to my depression.<\/p>\n

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In August 2015, I finally admitted I needed real help. Not just nutritionally, but a coach who would administer the tough love and unconditional support I needed to get my life healthy again. I was lucky enough to find that in my friend Shannon, who is a coach for Herbalife<\/a>. If you’ve ever met me, you know I LOVE food. Like, seriously, LOVE food. The taste, the smell, the mouthfeel – yeah, I’m a bonafide foodie, and for years, I was resistant to having anything to do with meal replacement shakes. Of course, it didn’t help that the ones on the commercial market like Ensure and Boost are full of chemicals and SMELL like chemicals as soon as you open the bottle. So I was skeptical.<\/p>\n

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Trust me, I’m not trying to sell anyone anything. For one thing, I know that my path isn’t everyone’s. We’re all different. But let me tell you, without Shannon, I wouldn’t be doing as well as I am. I’m walking again. I’m down nearly 30 lbs since August. And the shakes – well, to be perfectly honest, they’re amazing. I love them. (And no, it has nothing to do with the fact that I can have cookies and cream cheesecake for breakfast. Okay, well, maybe a little.) And the best part? It doesn’t smell chemically. When I open my vanilla protein powder, it smells like vanilla. My hubby and roomie loved the waffles I made with them (reminder to self, make more waffles.).<\/p>\n

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For another thing? It’s not cheap. Now, granted, in the long run, it’s cheaper than eating fast food all the time, and it’s cheaper than medical bills. But it does require some outlay of cash.<\/p>\n

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But for me, it’s been worth it. If you are interested in talking to my coach, you can hit Shannon up<\/a>\u00a0– her husband Tom is a coach as well, if you want a guy instead. I can personally vouch for both of them – they’re amazing, and I’m lucky to have them in my life. Because of them, I’m looking forward to hiking this summer, and maybe, just maybe, getting my bike out again.<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

I love this picture. I love the feel of the greenery, of the moving water, of the sheer potential it represents. To me, running water and the outdoors is happiness.   I haven’t been able to do much in the outdoors over the past couple of years, due to a lot of weight gain, injuries …<\/p>\n

>>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,23,41,12,50,37],"tags":[81,67,78,7,84,72],"class_list":["post-1601","post","type-post","status-publish","format-standard","hentry","category-food","category-goals","category-health","category-personal","category-swimming","category-walking","tag-food","tag-goals","tag-health","tag-life","tag-swimming","tag-walking"],"_links":{"self":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/1601"}],"collection":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1601"}],"version-history":[{"count":2,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/1601\/revisions"}],"predecessor-version":[{"id":1603,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/1601\/revisions\/1603"}],"wp:attachment":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}