{"id":981,"date":"2013-04-07T12:38:12","date_gmt":"2013-04-07T16:38:12","guid":{"rendered":"http:\/\/vg-ford.com\/?p=981"},"modified":"2013-04-07T12:38:12","modified_gmt":"2013-04-07T16:38:12","slug":"personal-only-1-blister-score","status":"publish","type":"post","link":"https:\/\/vg-ford.com\/?p=981","title":{"rendered":"(personal) Only 1 blister! Score!"},"content":{"rendered":"<p>Yesterday was the day I ran my first solo 5k. \u00a0I did run about half of it &#8211; walked the other half, but that is fine. \u00a0My time was \u00a01.05.56 &#8211; better than the last race (I think we were at 1.30 or something), and I was able to run across the finish line. \u00a0More importantly, I was able to walk afterwards and wasn&#8217;t too sore. \u00a0That happened later in the day, when my hips decided that they were done and locked up. \u00a0However, this morning, I&#8217;m feeling pretty good.<\/p>\n<p>&nbsp;<\/p>\n<p>Taking today as a rest day &#8211; I have some writing\/sewing to do. \u00a0And I&#8217;m going to take it easy on the hips\/knees, so I can run tomorrow at the gym. \u00a0I&#8217;m already looking at what I need to work on for my next race in the fall. \u00a0I plan to run the Todd&#8217;s Trot again next year, and the goal will be to run it all in under 1 hr.<\/p>\n<p>&nbsp;<\/p>\n<p>Today&#8217;s to-do list:<\/p>\n<p>&#8211; Bake something. \u00a0Not sure what yet. \u00a0But something.<\/p>\n<p>&#8211; Write at least 2k on Midsummerland&#8217;s outline (the best would be to finish the plot summary)<\/p>\n<p>&#8211; Finish the line edit for Client #1 and get that back to them<\/p>\n<p>&#8211; Fix 1 pair of pants for a friend<\/p>\n<p>&#8211; Make meal plan for the week.<\/p>\n<p>&#8211; Cut coupons.<\/p>\n<p>&nbsp;<\/p>\n<p>I&#8217;m also going to make some time to play WoW today. \u00a0But right now, I have things to do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was the day I ran my first solo 5k. \u00a0I did run about half of it &#8211; walked the other half, but that is fine. \u00a0My time was \u00a01.05.56 &#8211; better than the last race (I think we were at 1.30 or something), and I was able to run across the finish line. \u00a0More &#8230;<\/p>\n<p class=\"read-more\"><a href=\"https:\/\/vg-ford.com\/?p=981\">>>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,73,18,8,22],"tags":[67,7,60,36,63,66],"class_list":["post-981","post","type-post","status-publish","format-standard","hentry","category-personal","category-running","category-to-do","category-weekly-updates","category-writing","tag-goals","tag-life","tag-personal","tag-running","tag-to-do","tag-writing"],"_links":{"self":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/981"}],"collection":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=981"}],"version-history":[{"count":2,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions"}],"predecessor-version":[{"id":983,"href":"https:\/\/vg-ford.com\/index.php?rest_route=\/wp\/v2\/posts\/981\/revisions\/983"}],"wp:attachment":[{"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vg-ford.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}