(health) Personal updates

Usually, fall is the time I start going into hibernation mode. By this, I mean that I start craving tons of carbs, bundling up in every blanket I can find, parking myself on my couch and refusing to move until spring. Yes, I’m probably more than part bear. Or cat.

 

Not this year. In August, I met up with one of my friends, who is an Herbalife coach, and it changed my entire outlook. I’m not normally a shake person. I don’t like the idea of not eating real food, and the chemical smells of most commercial shakes make me nauseous. But I agreed to try a 3-day trial, figuring at the worst, I’d make my way through it and then be done.

 

It was amazing. World-changing. When I got on Shannon’s scale that day in August, I was shocked to see the scale read 321 lbs. Yeah, that’s not a typo. I’d known it was bad, so I’d been avoiding my scale, but not that bad. No wonder my hips and knees were killing me, and I could barely walk 2000 steps a day. I knew I had to do something.

 

Before trying the shakes, I’d reached out to my gastroenterologist, to make sure this wasn’t going to be bad for my Crohn’s disease. To my surprise, he told me that Herbalife was actually one of the companies they suggested when folks were going through a flare, or had to give up solid food for a while (yeah, that happens. It sucks). So with his blessing, I started the trial.

 

I’ve been on Herbalife now for almost 2 months. I stepped on my scale this morning, and it said 303 lbs. My hips and knees don’t hurt much. I’m up to an average of 3500 steps a day, and steadily working my way towards 5000 (my first goal) every day. I don’t just use the elevator at work anymore – I take the stairs, about half the time. I’m starting to park farther away, because I can.

 

Best of all, when I’m having a flare, I know I can make myself a shake with protein and complex carbs that WON’T aggravate my symptoms, instead of filling up on white rice or applesauce.  I’m definitely a work in process, but it’s finally going the right way.

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2 thoughts on “(health) Personal updates

  1. trudi griswold

    Wow! You are doing so well! It’s really obvious too, when I see you – there’s already a change.that is very visible in you. Your confidence level is up, and it looks like you’re managing your stress levels better too. I am so proud of you!

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