Healthy attempt number god knows

Ah, January. That wonderful time of the year where everyone wants to get healthy. And yeah, I’m totally one of them.

 

I really just decided that I wasn’t going to worry about more than getting through the holidays this year. I survived them. I didn’t go over my highest weight from last year, although I got close, and and I got through it. Now, it’s time to work on getting better again.

 

That means I’m quitting the soda (again), and making sure I take my medications, which to be perfectly honest, I’m terrible at. I’m using my bullet journal to help me keep track of that, and I’ll be updating on this once a month. This month, my goals are simple:

  • Take all my meds for the rest of the month

Seriously, that’s it. I’m aiming for one goal a month, because I know from past experience if I try and do more than that, I get easily overwhelmed and say “Fuck it.” So the goal this month is meds.

 

What are you doing for your health goals this month?

 

One Response to “Healthy attempt number god knows”

  1. Hope

    Yay for one goal at a time! *cheers you on*

    I have a reminder on my phone to take my medication, and I keep it in a weekly pill case, so I can tell at a glance if I have taken it or not, and the pill case lives next to my bed so I can take meds first thing when I wake up.

    I also use the pill cases because I take some meds in the morning and some in the evening – the evening meds live in my purse, so I can take them wherever I happen to be when my phone reminds me to take them. It’s a lot of structure around one habit, which is fine, because it works for me 🙂

    My current health goal is eating low sodium. I’m doing really well with it, although I still hate it. Thankfully I have a lot of help and support 🙂

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